Ian Fleming's Journal, 24 Jul 23

Ian Fleming's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 July 2023

89.1 kg Lost so far: 8.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2023:

1948 kcal

Fat: 84.42g | Prot: 131.88g | Carbs: 110.40g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk, Flaxseed Seeds. Lunch: Hovis Granary Bread, Chicken Leg Meat and Skin. Dinner: Boiled Egg, Hovis Granary Wholemeal Bread. Snacks/Other: Stella Artois Lager. more...

2493 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ian Fleming's Weight History

View Complete History

Ian Fleming's Journal, 24 Jul 23

Submit a Comment

Ian Fleming's Weight History