suma-ya-c's Journal, 23 Jul 23

My weight today is 59.5kg. I was last this heavy in June 2021. This photo was taken a few days ago in Loch Lomond. I’m frustrated by the gain & how I look, but no one made me eat. I did this. I’m going to try and focus on better choices, 1 meal at a time.

View Diet Calendar, 23 July 2023:
1969 kcal Fat: 120.43g | Prot: 82.50g | Carbs: 139.99g.   Breakfast: Sugar, Graham's Organic Semi-Skimmed Milk, Cocoa Powder. Lunch: Hellmann's Mayonnaise, Maggi 2 Minute Noodles Chicken Flavour, Olive Oil , Sainsbury's Olive Oil Spray, Egg, Red Onions. Dinner: Hellmann's Mayonnaise, Olive Oil , Baked or Grilled Fish, McVitie's Orange Club Biscuit, Jacob's Cream Crackers, Brie Cheese . more...
1328 kcal Exercise: Stretching (yoga) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

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Comments 
sending u lots of love xx 
23 Jul 23 by member: heatherboardman
It’s nice to see a rare photo of you even if you are facing the other way. 😝. You can do this and you have so much support to make sure you do. 
23 Jul 23 by member: adpreso
Thanks Heather. I just can’t seem to find my way back. 
23 Jul 23 by member: suma-ya-c
Thanks Ad…not sure I can, but going to check in more often. Hopefully all the amazing motivation on here will help. 
23 Jul 23 by member: suma-ya-c
U will, when ur ready, u have all the love and support on here, don't be too hard on urself uv done amazing before ull do amazing again xx 
23 Jul 23 by member: heatherboardman
If you don’t find motivation you’re probably find me riding a unicorn or taking stupid moody photos 😂 
23 Jul 23 by member: adpreso
Nice to see you Suma 🩷 First glimpse of you I’ve seen. You look fine to me. Sometimes it’s more mental than physical how we feel about ourselves. I wish you the very best getting to where you are most comfortable. xo 
23 Jul 23 by member: wifey9707
Suma you look lovely You look similar height to me and I suspect you may be well within the NHS BMI 
23 Jul 23 by member: nari1807
Thanks Heather. It feels a little overwhelming at the moment. But I know I can do this. Just need to stop making excuses! 
23 Jul 23 by member: suma-ya-c
Ad, throw in Care Bears and Barbie with your unicorn and I’m there😂 
23 Jul 23 by member: suma-ya-c
Hi Wifey, you’re right. I just don’t like what I see in the mirror at this weight. I find it difficult to feel comfortable or confident with how my weight has distributed. I love your dedication. I’ve done a 10 minute workout - not much, but it’s a start. 
23 Jul 23 by member: suma-ya-c
Hey Nari…at this weight my bmi puts me in the overweight category. If I were a little taller it would be fine, but at my height, a few pounds really shows in all the wrong places. 
23 Jul 23 by member: suma-ya-c
That’s a tall order but i will see what i can do. 😂 
23 Jul 23 by member: adpreso
Get ready to go hunting😂 
23 Jul 23 by member: suma-ya-c
I could probably find a barbie but it’s the Care Bears that will be difficult 😂 
23 Jul 23 by member: adpreso
Adam the unicorn hunter🫣🤣🤣 
23 Jul 23 by member: suma-ya-c
Go out puckering up ad n ull have em flocking round u 😉 
23 Jul 23 by member: heatherboardman
Stunning part of the world hang in there Suma don’t beat yourself up peaks and troughs we all suffer them 😏 
23 Jul 23 by member: humpTdumpty
😂😂😂  
23 Jul 23 by member: adpreso
@heather, that might terrify everyone 🥹😂😂 
23 Jul 23 by member: suma-ya-c

     
 

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