Ian Fleming's Journal, 19 Jul 23

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Weigh In record (no journal entry) for 19 July 2023

88.8 kg Lost so far: 9.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2023:

1367 kcal

Fat: 47.63g | Prot: 44.62g | Carbs: 183.38g. Breakfast: Flaxseed Seeds, Weetabix Weetabix & Milk, Tea with Milk. Lunch: Krispy Kreme Chocolate Dreamcake. Dinner: Asda Extra Special Stonebaked Slow Roasted Cherry Tomato, Mozzarella & Pesto Pizza. Snacks/Other: Tesco Raspberry Jam, Hovis Granary Bread. more...

2485 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 19 Jul 23

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Ian Fleming's Weight History