Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Ian Fleming
Journal
30 Jun 23
Ian Fleming's Journal, 30 Jun 23
Ian Fleming's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 June 2023
89 kg
Lost so far:
9 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2023:
1663 kcal
Fat: 71.46g | Prot: 85.21g | Carbs: 140.78g.
Breakfast:
Weetabix Weetabix & Milk, Tea with Milk.
Lunch:
Hovis Granary Bread, Peanut Butter.
Dinner:
Tesco Beef Burgers, Tesco White Bread Rolls, Cheddar Cheese.
Snacks/Other:
Strawberries, Carte D'Or Strawberry Ice Cream, Jack Daniel's Tennessee Whisky.
more...
2490 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Ian Fleming's Weight History
View Complete History