Ian Fleming's Journal, 29 Jun 23

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Weigh In record (no journal entry) for 29 June 2023

89 kg Lost so far: 9 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2023:

1514 kcal

Fat: 67.00g | Prot: 82.69g | Carbs: 115.11g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Peanut Butter, Hovis Granary Bread. Dinner: Cheddar Cheese, Tesco White Bread Rolls, Tesco Beef Burgers. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2490 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

7 Supporters Support

Comments

Well done Ian, good weight loss on wards and down wards. Merry Mel 😍

29 Jun 23 by member: Merry.Mel


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Ian Fleming's Journal, 29 Jun 23

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Ian Fleming's Weight History