Griff78's Journal, 13 Jun 23


View Diet Calendar, 13 June 2023:
1809 kcal Fat: 84.66g | Prot: 104.89g | Carbs: 169.92g.   Breakfast: Coffee with Semi-Skimmed Milk, Satsuma, Bananas , Apples . Lunch: Flat White, Tesco Peppered Scottish Smoked Mackerel Fillets, Tomatoes, Tesco Medium Avocado, Scrambled Egg . Dinner: Lettuce Salad with Assorted Vegetables, Tesco Sliced Pickled Beetroot, Sainsbury's Basics Pickled Onions, Tesco Finest Sirloin Steak. Snacks/Other: Tea with Milk and Sugar, Tesco Honeydew Melon, Red Raspberries, Honey Roasted Cashew Nuts, Wall's Mini Calippo. more...

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Comments 
Doing a great job with the new eating plan, Griff  
13 Jun 23 by member: Anne_145
1st time I’ve tried really, cut out snacks before but I definitely missed a slice of Warburtons to clean the plate though 😂 
13 Jun 23 by member: Griff78

     
 

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