Griff78's Journal, 14 Jun 23

No bread or hash browns! Probably not the healthiest but not too high in carbs

View Diet Calendar, 14 June 2023:
2553 kcal Fat: 79.86g | Prot: 59.81g | Carbs: 356.94g.   Breakfast: Costa Coffee Iced Mocha - Whole Milk - Small, Coffee with Semi-Skimmed Milk, Costa Coffee Cappuccino - Whole Milk - Large. Lunch: San Pellegrino Aranciata, Honeydew Melon. Dinner: Tesco Tinned Tomatoes, Fried Egg without Fat, Black Pudding, Tesco Smoked Bacon Streaky Rashers, Pork Sausage (Cooked) . Snacks/Other: Peroni Lager, Magnum Double Coconut , SPAR American Hard Gums. more...



     
 

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