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Ian Fleming
Journal
12 Jun 23
Ian Fleming's Journal, 12 Jun 23
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Weigh In record (no journal entry) for 12 June 2023
89.3 kg
Lost so far:
8.7 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2023:
1225 kcal
Fat: 51.43g | Prot: 41.93g | Carbs: 118.33g.
Breakfast:
Orange Marmalade, Butter, Hovis Granary Bread.
Lunch:
Peanut Butter, Hovis Granary Bread.
Dinner:
Branston Pickle, Cheddar Cheese, Hovis Granary Wholemeal Bread.
Snacks/Other:
Jack Daniel's Tennessee Whisky, Sesame Snaps Sesame Snaps.
more...
2499 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Ian Fleming's Weight History
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