Ian Fleming's Journal, 08 Jun 23

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Weigh In record (no journal entry) for 08 June 2023

89.5 kg Lost so far: 8.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2023:

2459 kcal

Fat: 140.85g | Prot: 84.39g | Carbs: 208.55g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Sausage Roll. Dinner: Tesco Finest Beef Burgers, Tesco Olive Roll, Fried Onions. Snacks/Other: Sesame Snaps Sesame Snaps, Vanilla Ice Creams. more...

2504 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 08 Jun 23

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Ian Fleming's Weight History