Weigh In record (no journal entry) for 04 June 2023
|
90.1 kg
Lost so far: 7.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1268 kcal
|
Fat: 44.58g | Prot: 65.54g | Carbs: 140.66g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Tesco Coronation Chicken Filler, Hovis Granary Bread. Dinner: Sainsbury's White Pitta Bread, Tesco Minted Lamb Kebabs. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ian Fleming's Weight History
|