Ian Fleming's Journal, 25 May 23

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Weigh In record (no journal entry) for 25 May 2023

89.9 kg Lost so far: 8.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2023:

1569 kcal

Fat: 66.49g | Prot: 79.19g | Carbs: 130.91g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Tesco Strawberry Jam, Tesco White Bread Rolls. Dinner: Battle Bites Chocolate Crispy, Coleslaw, Chicken Thigh Meat and Skin. Snacks/Other: Jack Daniel's Tennessee Whisky, Sesame Snaps Sesame Snaps. more...

2516 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 25 May 23

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Ian Fleming's Weight History