Ian Fleming's Journal, 23 May 23

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Weigh In record (no journal entry) for 23 May 2023

91 kg Lost so far: 7 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2023:

1589 kcal

Fat: 38.85g | Prot: 65.06g | Carbs: 242.08g. Breakfast: Hovis Granary Bread, Orange Marmalade, Tea with Milk. Lunch: Soreen Original Malt Loaf. Dinner: Tesco White Bread Rolls, Tesco Finest Beef Burgers. Snacks/Other: Jack Daniel's Tennessee Whisky, Sesame Snaps Sesame Snaps. more...

2546 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 11.2 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 23 May 23

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Ian Fleming's Weight History