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Ian Fleming
Journal
17 May 23
Ian Fleming's Journal, 17 May 23
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Weigh In record (no journal entry) for 17 May 2023
90.8 kg
Lost so far:
7.2 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2023:
2013 kcal
Fat: 51.82g | Prot: 54.86g | Carbs: 263.34g.
Breakfast:
Tea with Milk, Weetabix Weetabix & Milk.
Lunch:
Hovis Granary Bread.
Dinner:
Cheddar Cheese, Hovis Granary Wholemeal Bread.
Snacks/Other:
Stella Artois Lager, Sainsbury's Chocolate Twist, Neal's Yard Crystallised Ginger.
more...
2541 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Ian Fleming's Weight History
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