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Ian Fleming
Journal
15 May 23
Ian Fleming's Journal, 15 May 23
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Weigh In record (no journal entry) for 15 May 2023
91.4 kg
Lost so far:
6.6 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2023:
1361 kcal
Fat: 48.28g | Prot: 59.44g | Carbs: 167.76g.
Breakfast:
Tea with Milk, Weetabix Weetabix & Milk.
Lunch:
Tesco Strawberry Jam, Hovis Granary Bread.
Dinner:
Pizza Hut Garlic Sauce Dip Pot, Tesco Stonebaked Pepperoni Pizza.
more...
2558 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Ian Fleming's Weight History
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