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Ian Fleming
Journal
09 May 23
Ian Fleming's Journal, 09 May 23
Ian Fleming's Profile
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Weigh In record (no journal entry) for 09 May 2023
91.6 kg
Lost so far:
6.4 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2023:
1075 kcal
Fat: 28.06g | Prot: 58.59g | Carbs: 143.05g.
Breakfast:
Tea with Milk, Weetabix Weetabix & Milk.
Lunch:
Hovis Granary Bread.
Dinner:
Tesco Cucumber, Tomatoes, Doner Meat, Sainsbury's White Pitta Bread.
Snacks/Other:
Cadbury Chocolate Buttons.
more...
2563 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Ian Fleming's Weight History
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