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Ian Fleming
Journal
06 May 23
Ian Fleming's Journal, 06 May 23
Ian Fleming's Profile
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Weigh In record (no journal entry) for 06 May 2023
91.2 kg
Lost so far:
6.8 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2023:
1101 kcal
Fat: 42.32g | Prot: 43.56g | Carbs: 138.02g.
Breakfast:
Weetabix Weetabix & Milk, Tea with Milk.
Lunch:
Peanut Butter, Peanut Butter, Hovis Granary Bread, Hovis Granary Bread.
Dinner:
Chilli Con Carne with Beans and Rice.
Snacks/Other:
Sesame Snaps Sesame Snaps.
more...
2552 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Ian Fleming's Weight History
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