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Ian Fleming
Journal
28 Apr 23
Ian Fleming's Journal, 28 Apr 23
Ian Fleming's Profile
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Weigh In record (no journal entry) for 28 April 2023
91.4 kg
Lost so far:
6.6 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2023:
936 kcal
Fat: 25.30g | Prot: 37.54g | Carbs: 134.71g.
Breakfast:
Weetabix Weetabix & Milk, Tea with Milk.
Lunch:
Hovis Granary Bread.
Dinner:
Spaghetti with Tomato Sauce and Meatballs.
Snacks/Other:
Thorntons Dark Chocolate Gingers.
more...
2558 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Ian Fleming's Weight History
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