Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Ian Fleming
Journal
27 Apr 23
Ian Fleming's Journal, 27 Apr 23
Ian Fleming's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 April 2023
92 kg
Lost so far:
6 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2023:
1259 kcal
Fat: 38.91g | Prot: 72.03g | Carbs: 125.93g.
Breakfast:
Tea with Milk, Weetabix Weetabix & Milk.
Lunch:
Hovis Granary Bread.
Dinner:
Hovis Granary Wholemeal Bread, Tesco Smoked Bacon Rashers.
Snacks/Other:
Jack Daniel's Tennessee Whisky, Thorntons Dark Chocolate Gingers.
more...
2574 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Ian Fleming's Weight History
View Complete History