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Ian Fleming
Journal
01 Apr 23
Ian Fleming's Journal, 01 Apr 23
Ian Fleming's Profile
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Weigh In record (no journal entry) for 01 April 2023
91.5 kg
Lost so far:
6.5 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2023:
1005 kcal
Fat: 33.64g | Prot: 44.63g | Carbs: 100.75g.
Breakfast:
Weetabix Weetabix & Milk, Tea with Milk.
Lunch:
Peanut Butter, Hovis Granary Bread.
Dinner:
Fried Rice, Chicken Curry.
Snacks/Other:
Jack Daniel's Tennessee Whisky.
more...
2560 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Ian Fleming's Weight History
View Complete History