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Ian Fleming
Journal
31 Mar 23
Ian Fleming's Journal, 31 Mar 23
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Weigh In record (no journal entry) for 31 March 2023
91.3 kg
Lost so far:
6.7 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2023:
1065 kcal
Fat: 29.84g | Prot: 38.70g | Carbs: 162.43g.
Breakfast:
Tea with Milk, Weetabix Weetabix & Milk.
Lunch:
Hovis Granary Bread, Peanut Butter.
Dinner:
Ambrosia Chocolate Custard, Chocolate Sponge Cake, Chilli Con Carne with Beans and Rice.
more...
2555 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Ian Fleming's Weight History
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