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Ian Fleming
Journal
27 Mar 23
Ian Fleming's Journal, 27 Mar 23
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Weigh In record (no journal entry) for 27 March 2023
91.7 kg
Lost so far:
6.3 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2023:
1171 kcal
Fat: 37.44g | Prot: 62.38g | Carbs: 142.09g.
Breakfast:
Tea with Milk, Weetabix Weetabix & Milk.
Lunch:
Tuna Sandwich, Bananas.
Dinner:
Scrambled Egg, Hovis Granary Wholemeal Bread.
more...
2282 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Ian Fleming's Weight History
View Complete History