JanusWoman's Journal, 22 Mar 23

Spinach frittata (to share!)

View Diet Calendar, 22 March 2023:
1133 kcal Fat: 52.49g | Prot: 76.05g | Carbs: 86.50g.   Breakfast: Sainsbury's Chia Seeds, Bio-Tiful Kefir, Blueberries. Lunch: Sainsbury's Red Onions, Butter, Egg, Kimchi, Spinach (Chopped or Leaf, Frozen). Dinner: Branston Baked Beans (205g), Greek Yoghurt, U Steak Haché, Cheddar Cheese, Sweet Cucumber Pickles, Mixed Salad Greens. Snacks/Other: Kallo Protein Packed Lentil Cakes. more...
2401 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Looks almost too beautiful to eat, but I'm sure it was tasty!  
23 Mar 23 by member: Nikina70
Oh, I have missed these pics! 
23 Mar 23 by member: Anne_145
2 slices please 🙏 
23 Mar 23 by member: humpTdumpty
Oh no! photo has made me hungry.... Where's my frying pan? 
23 Mar 23 by member: Mutchie43
That looks amazing. Could you share the recipe please? 
23 Mar 23 by member: mozzerrafferty1966
I'll have the tomatoes  
24 Mar 23 by member: Chessnut64
Can we have the recipe? 
26 Mar 23 by member: sara@edd
Oh thanks everyone, sure the recipe is really easy: I fried a res onion in about half a tablespoon of oil until soft then threw in some spinach, once wilted I added 4 beaten eggs (2 people) beaten with a bit of water added, quick stir in and then dropped a few halved cherry tomatoes on top, then popped under the grill until cooked. Easy peasy. I am rubbish at omelette so always do it this way. 
27 Mar 23 by member: JanusWoman

     
 

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