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Ian Fleming
Journal
18 Mar 23
Ian Fleming's Journal, 18 Mar 23
Ian Fleming's Profile
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Weigh In record (no journal entry) for 18 March 2023
91.4 kg
Lost so far:
6.6 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2023:
2147 kcal
Fat: 85.10g | Prot: 84.25g | Carbs: 234.85g.
Breakfast:
Weetabix Weetabix & Milk, Tea with Milk.
Lunch:
Peanut Butter, Tesco Raspberry Jam, Hovis Granary Bread.
Dinner:
Rich Chocolate Ice Cream, PizzaExpress American Classic Pizza.
Snacks/Other:
Jack Daniel's Tennessee Whisky, Sesame Snaps Sesame Snaps.
more...
2558 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Ian Fleming's Weight History
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