Ian Fleming's Journal, 16 Mar 23

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Weigh In record (no journal entry) for 16 March 2023

91.4 kg Lost so far: 6.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2023:

1387 kcal

Fat: 52.46g | Prot: 55.38g | Carbs: 139.23g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Tesco Raspberry Jam, Peanut Butter, Hovis Granary Bread. Dinner: Branston Pickle, Cheddar Cheese, Hovis Granary Wholemeal Bread. Snacks/Other: Marks & Spencer Mini Macaroons, Jack Daniel's Tennessee Whisky. more...

2558 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 16 Mar 23

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Ian Fleming's Weight History