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Ian Fleming
Journal
11 Mar 23
Ian Fleming's Journal, 11 Mar 23
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Weigh In record (no journal entry) for 11 March 2023
91.7 kg
Lost so far:
6.3 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2023:
1397 kcal
Fat: 47.89g | Prot: 59.92g | Carbs: 173.91g.
Breakfast:
Tea with Milk, Weetabix Weetabix & Milk.
Lunch:
Tesco Raspberry Jam, Hovis Granary Bread, Scone with Fruit.
Dinner:
Cheddar Cheese, Hovis Granary Wholemeal Bread.
more...
2566 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Ian Fleming's Weight History
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