Ian Fleming's Journal, 02 Mar 23

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Weigh In record (no journal entry) for 02 March 2023

91.1 kg Lost so far: 6.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2023:

1237 kcal

Fat: 64.08g | Prot: 50.67g | Carbs: 110.59g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Greggs Sausage Rolls. Dinner: Cheddar Cheese, Hovis Granary Bread. Snacks/Other: Marks & Spencer Mini Macaroons. more...

2549 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 02 Mar 23

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Ian Fleming's Weight History