Weigh In record (no journal entry) for 23 February 2023
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90 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1009 kcal
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Fat: 34.63g | Prot: 40.76g | Carbs: 136.60g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Bananas. Dinner: Hovis Granary Bread, M&S Food Peppercorn Sauce, Aldi Ribeye Steak. Snacks/Other: Chocolate Cake (with Chocolate Icing). more...
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Losing 3.5 kg a Week
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Ian Fleming's Weight History
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