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Ian Fleming
Journal
20 Feb 23
Ian Fleming's Journal, 20 Feb 23
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Weigh In record (no journal entry) for 20 February 2023
90.9 kg
Lost so far:
7.1 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2023:
1023 kcal
Fat: 27.82g | Prot: 37.22g | Carbs: 132.52g.
Breakfast:
Weetabix Weetabix & Milk, Tea with Milk.
Lunch:
Hovis Granary Bread.
Dinner:
Pork Sausage (Cooked), Coleslaw, Hovis Granary Bread.
Snacks/Other:
Scone with Fruit, Beck's Beer.
more...
2544 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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Ian Fleming's Weight History
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