Weigh In record (no journal entry) for 10 February 2023
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91.5 kg
Lost so far: 6.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1232 kcal
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Fat: 52.61g | Prot: 51.36g | Carbs: 135.74g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Bananas. Dinner: Morrisons Tinned Tomatoes, Cheddar Cheese, Hovis Granary Bread. Snacks/Other: Sesame Snaps Sesame Snaps. more...
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Gaining 4.9 kg a Week
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Ian Fleming's Weight History
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