Weigh In record (no journal entry) for 08 January 2023
|
91.7 kg
Lost so far: 6.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2023:
|
1957 kcal
|
Fat: 117.54g | Prot: 76.95g | Carbs: 147.81g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Co-Op Sausage Rolls (225g). Dinner: KFC Hot Wings (2). more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ian Fleming's Weight History
|