Ian Fleming's Journal, 02 Jan 23

Ian Fleming's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 January 2023

91.6 kg Lost so far: 6.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2023:

1491 kcal

Fat: 55.41g | Prot: 60.56g | Carbs: 180.39g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Co-Op Sausage Rolls (225g). Dinner: Blue Dragon Sweet & Sour Stir Fry Sauce, Morrisons Kitchen Special Chicken Fried Rice, Chicken Egg Foo Yung. more...

2563 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ian Fleming's Weight History

View Complete History

Ian Fleming's Journal, 02 Jan 23

Submit a Comment

Ian Fleming's Weight History