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Ian Fleming
Journal
22 Dec 22
Ian Fleming's Journal, 22 Dec 22
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Weigh In record (no journal entry) for 22 December 2022
90.5 kg
Lost so far:
7.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 December 2022:
1169 kcal
Fat: 38.07g | Prot: 55.05g | Carbs: 149.72g.
Breakfast:
Tea with Milk, Weetabix Weetabix & Milk.
Lunch:
Marks & Spencer Cheese & Onion Quiche, Hovis Granary Bread.
Dinner:
Shepherd's Pie with Beef.
more...
2532 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Ian Fleming's Weight History
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