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Ian Fleming
Journal
17 Dec 22
Ian Fleming's Journal, 17 Dec 22
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Weigh In record (no journal entry) for 17 December 2022
90.7 kg
Lost so far:
7.3 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 December 2022:
1416 kcal
Fat: 46.24g | Prot: 47.21g | Carbs: 201.87g.
Breakfast:
Hovis Granary Bread, Orange Marmalade, Weetabix Weetabix & Milk, Tea with Milk.
Lunch:
Scone with Fruit, Scone with Fruit.
Dinner:
Chicken Egg Foo Yung, Chinese Fried Rice.
more...
2538 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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Ian Fleming's Weight History
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