Weigh In record (no journal entry) for 10 December 2022
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90.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1723 kcal
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Fat: 90.01g | Prot: 72.88g | Carbs: 130.70g.
Breakfast: Wholemeal Bread, Tea with Milk. Lunch: Pukka Pies All Steak Pie. Dinner: KFC Hot Wings (2). Snacks/Other: Jack Daniel's Tennessee Whisky. more...
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steady weight
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Ian Fleming's Weight History
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