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Ian Fleming
Journal
08 Dec 22
Ian Fleming's Journal, 08 Dec 22
Ian Fleming's Profile
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Weigh In record (no journal entry) for 08 December 2022
90.5 kg
Lost so far:
7.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 December 2022:
2081 kcal
Fat: 98.23g | Prot: 61.75g | Carbs: 239.61g.
Breakfast:
Orange Marmalade, Wholemeal Bread, Tea with Milk.
Lunch:
Greggs Cheese & Onion Pasty, Smith's Chipsticks (17g).
Dinner:
Asda Smart Price Chopped Tinned Tomatoes, Cheddar Cheese, Hovis Granary Bread.
more...
2532 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Ian Fleming's Weight History
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