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Not a good day for me. Mondays are already tough due to I have to work one late day a week 9:30 am till 6:00. Felt like I have been fighting a stomach bug all day so a queasy stomach. did not get my pre-work workout in as did not feel well. I did manage to track food, make it through work and will be in bed before 8:00. Hope a good nights sleep so i feel good tomorrow.
View Diet Calendar, 14 November 2022:
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1015 kcal
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Fat: 29.19g | Prot: 36.90g | Carbs: 112.93g.
Breakfast: updated whole wheat bread, Musselman's Apple Butter. Lunch: Mayonnaise, Land O'Lakes Sliced American Cheese, Boar's Head Black Forest Deli Ham, updated whole wheat bread. Dinner: Butter (Salted), chickpea and potato soup, Saltine Crackers. Snacks/Other: Light Beer, Red Table Wine. more...
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