Weigh In record (no journal entry) for 11 October 2022
|
92.1 kg
Lost so far: 5.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2022:
|
1278 kcal
|
Fat: 46.63g | Prot: 37.74g | Carbs: 172.26g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Asda Chosen By You Hash Browns, Bananas. Dinner: Tesco Stonebaked Pepperoni Pizza. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ian Fleming's Weight History
|