Ian Fleming's Journal, 06 Sep 22

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Weigh In record (no journal entry) for 06 September 2022

90.8 kg Lost so far: 7.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2022:

1789 kcal

Fat: 74.12g | Prot: 56.94g | Carbs: 223.71g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Magnum Classic. Dinner: Chicken Breast, Tesco Bake At Home Baguette, Tesco Creamy Coleslaw. Snacks/Other: Apple Pie, Apple Pie. more...

2541 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 06 Sep 22

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Ian Fleming's Weight History