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Ian Fleming
Journal
05 Sep 22
Ian Fleming's Journal, 05 Sep 22
Ian Fleming's Profile
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Weigh In record (no journal entry) for 05 September 2022
90.9 kg
Lost so far:
7.1 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2022:
994 kcal
Fat: 22.14g | Prot: 46.35g | Carbs: 166.61g.
Breakfast:
Weetabix Weetabix & Milk, Tea with Milk.
Lunch:
Soreen Original Malt Loaf.
Dinner:
Tesco Creamy Coleslaw, John West Tuna Chunks in Sunflower Oil (65g), Tesco Bake At Home Baguette.
Snacks/Other:
Marks & Spencer Ice Cream.
more...
2544 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Ian Fleming's Weight History
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