Weigh In record (no journal entry) for 03 September 2022
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90.9 kg
Lost so far: 7.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1842 kcal
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Fat: 68.21g | Prot: 55.64g | Carbs: 251.49g.
Breakfast: Orange Marmalade, Tea with Skimmed Milk, Wholemeal Bread. Dinner: White Pita Bread, Tesco Minted Lamb Kebabs. Snacks/Other: Apple Pie, Apple Pie. more...
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Gaining 1.4 kg a Week
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Ian Fleming's Weight History
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