Weigh In record (no journal entry) for 31 August 2022
|
90.3 kg
Lost so far: 7.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1463 kcal
|
Fat: 65.95g | Prot: 52.00g | Carbs: 165.10g.
Breakfast: Tea with Milk, Tea with Skimmed Milk. Lunch: Tuna Sandwich, McCoy's Ridge Cut Cheddar & Onion. Dinner: Tesco Cheddar Medium, Wholemeal Bread. Snacks/Other: Sainsbury's Pain Au Chocolate. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ian Fleming's Weight History
|