Weigh In record (no journal entry) for 29 August 2022
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90.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 40.68g | Prot: 41.04g | Carbs: 151.61g.
Breakfast: Tea with Milk, Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Walkers Liquorice Toffees. Dinner: Co-Op Egg & Bacon Sandwich. more...
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Losing 0.9 kg a Week
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Ian Fleming's Weight History
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