Weigh In record (no journal entry) for 21 August 2022
|
91.5 kg
Lost so far: 6.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
215 kcal
|
Fat: 3.04g | Prot: 9.99g | Carbs: 34.60g.
Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ian Fleming's Weight History
|