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Ian Fleming
Journal
06 Aug 22
Ian Fleming's Journal, 06 Aug 22
Ian Fleming's Profile
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Weigh In record (no journal entry) for 06 August 2022
92.5 kg
Lost so far:
5.5 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2022:
1341 kcal
Fat: 19.82g | Prot: 38.10g | Carbs: 166.91g.
Breakfast:
Tea with Skimmed Milk, Weetabix Weetabix & Milk.
Lunch:
Wholemeal Bread, Carling Lager (Pint).
Dinner:
Hard-Boiled Egg, Tesco French Baguette.
Snacks/Other:
Archers Peach Schnapps.
more...
2588 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 8.4 kg a Week
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Ian Fleming's Weight History
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