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Ian Fleming
Journal
27 Jul 22
Ian Fleming's Journal, 27 Jul 22
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Weigh In record (no journal entry) for 27 July 2022
93.6 kg
Lost so far:
4.4 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2022:
1206 kcal
Fat: 45.79g | Prot: 47.62g | Carbs: 147.85g.
Breakfast:
Fresh Pork Sausage, Tea with Skimmed Milk, Weetabix Weetabix & Milk.
Lunch:
Tesco Bramley Apple Turnover, Multigrain Bread, Wall's Twister.
Dinner:
Tesco French Baguette, Hard-Boiled Egg.
more...
2619 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 5.6 kg a Week
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Ian Fleming's Weight History
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