Weigh In record (no journal entry) for 25 June 2022
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92.9 kg
Lost so far: 5.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 59.20g | Prot: 81.60g | Carbs: 147.65g.
Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Tuna Sandwich. Dinner: Ice Cream, KFC Original Recipe Chicken Drumstick, KFC Original Recipe Chicken Breast. Snacks/Other: Kit Kat 4 Finger Kit Kat, Jack Daniel's Tennessee Whisky. more...
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Gaining 2.8 kg a Week
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Ian Fleming's Weight History
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