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Ian Fleming
Journal
18 Jun 22
Ian Fleming's Journal, 18 Jun 22
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Weigh In record (no journal entry) for 18 June 2022
92.6 kg
Lost so far:
5.4 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2022:
1697 kcal
Fat: 55.12g | Prot: 88.60g | Carbs: 205.35g.
Breakfast:
Tea with Skimmed Milk, Weetabix Weetabix & Milk.
Lunch:
White Pita Bread, Cathedral City Cheddar Cheese, Branston Pickle.
Dinner:
White Pita Bread, Sainsbury's Lamb Burgers.
Snacks/Other:
Cheddar Cheese, Tesco Value White Pitta.
more...
2591 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Ian Fleming's Weight History
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