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Ian Fleming
Journal
17 Jun 22
Ian Fleming's Journal, 17 Jun 22
Ian Fleming's Profile
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Weigh In record (no journal entry) for 17 June 2022
92.8 kg
Lost so far:
5.2 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2022:
1679 kcal
Fat: 42.37g | Prot: 66.30g | Carbs: 225.59g.
Breakfast:
Weetabix Weetabix & Milk, Tea with Skimmed Milk.
Lunch:
Magnum Classic, Soreen Original Malt Loaf, Bananas.
Dinner:
Sainsbury's Lamb Burgers, White Pita Bread.
Snacks/Other:
Jack Daniel's Tennessee Whisky, Tesco Strawberries.
more...
2597 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Ian Fleming's Weight History
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