Ian Fleming's Journal, 21 May 22

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Weigh In record (no journal entry) for 21 May 2022

93 kg Lost so far: 5 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2022:

2160 kcal

Fat: 44.60g | Prot: 75.06g | Carbs: 213.16g. Breakfast: Orange Marmalade, Hovis Granary Bread. Lunch: Morrisons Pecan Tart. Dinner: Tesco Bake At Home Baguette, KFC Mini Breast Fillets (1). Snacks/Other: Stella Artois Lager. more...

2602 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 21 May 22

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Ian Fleming's Weight History