Weigh In record (no journal entry) for 12 May 2022
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94.2 kg
Lost so far: 3.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 28.04g | Prot: 29.95g | Carbs: 190.46g.
Breakfast: Hovis Granary Bread, Tea with Skimmed Milk, Orange Marmalade, Hovis Granary Bread. Lunch: Tesco Pork Pie. Dinner: Soreen Original Malt Loaf. Snacks/Other: Jack Daniel's Tennessee Whisky, McDonald's Strawberry Milkshake (Medium). more...
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Gaining 7 kg a Week
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Ian Fleming's Weight History
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